Male strength is an important factor in sexual life and a major criterion for determining a person's social status. The level of potency is easy to determine by external signs. A healthy man inspires respect from friends, admiration from women. Unfortunately, in recent years, potency problems have increasingly haunted the stronger sex. You can solve them with proven methods. What is potency, what means to improve it exist and what drugs should be taken - every man should know about it. Proper therapy will restore health and regular sex.
What is potency
The etymology of the word leads to the Latin potentia - possibility. In sexology, the term male potency means the body's ability to engage in sexual intercourse. The conception is characterized by erectile function and duration of erection, reproductive ability. In addition, a man's ability to enjoy sexual intercourse is key. At the same time, the term "potency" is not identified with the frequency of sexual intercourse, sexual desire or erection.
What affects a man's potency
Male strength depends on many factors. So, the content of testosterone hormone in the body has a direct effect on libido. This substance is synthesized in the testes and adrenal cortex, actively participates in the production of sperm, is responsible for their quality. The hormone can affect a man's mood, his resistance to stress, promotes the process of burning fat in the body, building muscle mass.
Testosterone synthesis depends on age, lifestyle, diet, ecology. Its highest concentration in a man's body is observed at the age of 25-30 years. Subsequently, testosterone levels decrease. In addition, the cardiovascular system, overweight men, body fat and general body condition affect erectile function. The presence of chronic diseases has an adverse effect.
What makes male strength weak
Good potency in men guarantees the quality of sexual life. It is true that sometimes health fails at the most inopportune moment. Impotence is characterized by inability to get an erection, short duration of sexual intercourse, premature ejaculation. In men, dysfunction can occur due to several factors:
- Poor genetic predisposition. Male strength, like many other physical characteristics, is inherited.
- Disorders of the cardiovascular system. Her illnesses can lead to insufficient blood flow to a man's penis.
- Pathology of the genitourinary system. These disorders often negatively affect male potency.
- Hormonal disorders. Insufficient synthesis of certain substances in the body leads to a decrease in male strength.
- Overweight. Obesity causes the production of female hormones and a decrease in male hormones. Fat deposits stress the cardiovascular system and restrict movement.
- Adult changes in a man's body. Aging leads to reduced testosterone levels. In addition, older men tend to develop diseases that negatively affect erections.
- Psycho-emotional disorders. Constant stress can cause psychological impotence in men.
- The presence of bad habits - smoking, drinking alcohol, drugs - negatively affects a man's erection, sperm quality and general condition of the body.
How to check potency
Treatment of impotence is possible in case of timely detection. You can check the male reproductive system for disorders at home. The diagnosis of nerve conduction and nerve endings is used for this. The man should feel the entire length of his penis. The same should be done with the scrotum. The touch must be felt clearly. Another variant of the potency test is the compression of the head of the penis. In a healthy man, this should cause the muscles of the anus to contract. There are a number of medical tests: semen analysis, testosterone test and others.
Increased potency
It will be necessary to take measures to increase male strength when disorders are found in the body. Indications for treatment may be associated with age impotence, weak erections, premature ejaculation, prostatitis. It is preferable to consult a doctor to choose a technique. A specialist will help the man determine the best way - drug treatment or increase potency in natural ways. The latter include diet, exercise, massage. It is practiced to strengthen the potency of men with folk remedies.
The main principle during treatment should be to review the diet and give up bad habits. Limit alcohol consumption and quit smoking. Exercise has a good effect on men's potency. Another important rule is to avoid such an unpleasant psychological factor as stressful situations. Great attention should be paid to physical health and excess weight, if any, should be eliminated.
How to increase potency in men in a natural way
It often happens that for one reason or another men cannot be prescribed drugs. Sometimes doctors think they can limit themselves to following the recommendations. To improve potency, a man should enter a diet that includes only healthy foods. Doctors recommend to take into account the need to lose extra pounds when compiling it. Men are prescribed gymnastics to improve potency, training the pubococcygeal muscles. The massage method can be applied. Good sleep is an important factor in the natural treatment of potency disorders.
Products
It is necessary to limit the consumption of spicy, salty and fried foods. Products must contain vitamins and minerals necessary for the male body. Of the nutrients should pay attention to zinc, selenium, vitamins E, C and B. Dairy products, nuts, seafood, lean meat, vegetables and fruits, and herbs have a beneficial effect on potency. Avocado, coconut, honey, celery, oysters are considered good aphrodisiacs. A healthy diet guarantees a man positive changes.
Exercise
Increasing potency can be achieved through physical activity. It has a beneficial effect on male strength and the body, increasing blood circulation. In addition, physical activity promotes the production of the hormone testosterone, trains muscles. Sport helps to improve the overall psychological state of the body. A set of potency exercises will be assisted by a specialist, but there is also a basic exercise that a man can do on his own:
- Parade step. The legs are placed shoulder-width apart, the arms at the waist. You should walk with your knees high.
- Rotation from the pelvis. Place your feet shoulder-width apart, your hands on your belt. It is recommended to rotate the pelvis counterclockwise or clockwise. At least 20 revolutions are made in one approach.
- Hold the stone. Bend your knees, put your hands on your belt. The body must be tense. Bend your knees as much as possible, while tensing and relaxing the muscles of the buttocks.
What to take to increase potency
The pharmaceutical market can offer men many drugs that will help solve health problems and improve the condition of the body. These are both old traditional potency stimulants and new generation drugs. The use of synthetic and natural preparations is practiced. Phosphodiesterase inhibitors increase efficacy well; in various cases, NO-synthase stimulants, antispasmodics, alpha-blockers or nutritional supplements based on plant or animal components are used. The use of these drugs is permitted with the consent of a specialist.
Drugs
In most cases, doctors recommend that men use universal potency enhancers - phosphodiesterase type 5 inhibitors. The drugs help to increase blood circulation in the genitals during arousal and improve erectile function. For men, they can be easily applied at home. The positive effect of these drugs is confirmed by reviews.
How to improve potency with folk remedies
Sometimes alternative medicine is not inferior to the use of synthetic drugs. Good potency in this case is achieved through the use of folk remedies. The following methods worked well:
- Take a spoonful of honey mixed with walnuts before eating.
- Eat 2-3 times a day a tablespoon of porridge prepared from dill, parsley and coriander in equal proportions.
- Eat a mixture of garlic and onion in a ratio of one to two, 1 tbsp. Spoon at lunch.
- Drink infusion of St. John's wort on vodka (1 tbsp. L. Herbs and 5 tbsp. L. Vodka) 3 times a day, 40 drops. Prior to this, the mixture should be infused for 3 weeks.
Historically, male sexual activity is considered not only a guarantee of offspring, but also a factor influencing the well-being of the whole family. The ancestors believed that if the head of the family had problems with potency, it would negatively affect his ability to maintain order in the economy and even such unpredictable phenomena as farm yields or livestock fertility.
Such assessments are quite logical: a man experiences stress when he has erection problems. Anxious thoughts interfere with his daily activities and solving professional problems. But you must remember: an open conversation with a doctor and a competent treatment plan will help restore a full sex life and self-esteem.
Why the problem of increasing potency is so urgent
"Potency" is a Philistine term that refers to a man's ability to have sex. Poor strength or impotence suggests that this ability is impaired. But what does such a disorder involve?
Doctors prefer the term "erectile dysfunction" - this means that the patient is experiencing problems with arousal or healthy functioning of the penis. We can talk about insufficient tone of this organ, which makes intercourse impossible, or about problems with ejaculation (secretion of sperm), which appears too early or is accompanied by unpleasant sensations. Impotence is a complete long-term absence of erection, ie an extremely negative degree of erectile dysfunction.
Erectile dysfunction is rarely an independent disease - in the vast majority of cases we are talking about an echo of a serious pathological process affecting many organs and systems. In addition, the reduction in potency can be psychogenic - the result of emotional trauma or severe stress.
It is important to know
Half of men over the age of 40 sooner or later experience erectile dysfunction. According to medical statistics, however, impotence is getting younger every year: middle-aged people and even young men come to see a doctor. Experts explain the current situation with a change in the lifestyle of citizens (reduced physical activity, unbalanced diet), the environmental situation and even the growing role of social networks in communicating with women - the lack of physical interaction in the early stages of dating negatively affects the hormonal background of men.
Unsuccessful episodes of intimacy occur at least once in a lifetime in every man, but in true erectile dysfunction the problem recurs from time to time (more than 4 times in a row) and you should not hope for happy self-medication. Moreover, delay has a detrimental effect on treatment prospects, as the pathology underlying the reduction in potency will progress over time.
How to increase potency?
Such a question, at least from time to time, is of interest to any member of the stronger sex, whether or not there are problems in the genital area: it is difficult to argue with the fact that the quality of sex is largely determined by the degree and duration of erectionsof the partner. Of course, there are ways to increase potency at home, however, no matter how attractive an exotic technique may seem, it is still worth consulting a doctor and first of all applying the methods recommended by a specialist. All methods of increasing potency have their pros and cons, which we will discuss below.
Folk methods
The most affordable, but at the same time the least effective way to restore or increase potency are the recipes of traditional medicine. Some of them are medically justified, but do not forget about the individual characteristics of each organism and the variety of causes that could lead to erectile dysfunction. So the use of tinctures or elixirs prepared by traditional healers can have unpredictable consequences for well-being.
The most popular are such tips as regular contrast showers, bath procedures, applying ice on various parts of the body (for the purpose of training blood vessels), as well as ingesting infusions of ginseng, Rhodiola rosea, clover, Chinese magnolia, St. John's wort. St. John's wort, nettle, yarrow, etc. Plants. Of course, recourse to these tips is possible only with the permission (and under the supervision) of a doctor, because in an illiterate or overly active approach, these useful tools can harm a man's health.
Potency enhancing products
Including certain foods in the diet can have a beneficial effect on sexual potency - a fact recognized by many urologists and andrologists. With the help of a special diet you can increase the level of testosterone - the main male sex hormone. So walnuts, dairy products (kefir, koumiss and others), ginger, hot peppers, cinnamon, cloves and other spices have a similar effect. Honey, celery, coriander, spinach, asparagus, pumpkin, garlic, onions, figs, pomegranate have a beneficial effect on erections.
The role of a balanced diet in the work of the "organ of love" is also indisputable: without a sufficient amount of protein in the diet, even a healthy man can face impotence. This fact is important to keep in mind for vegetarians and athletes, the latter needsources of protein to build potency Sources of protein to increase potency are seafood (especially oysters), beef, cheese, cottage cheese and lean fish - flounder and mackerel. You should also include in the diet polyunsaturated fatty acids, which arerich in fish oil, flaxseed and olive oil.
Exercise
It is no coincidence that the image of a handsome and fit man attracts the appearance of women - good sportsmanship implies order in the work of the reproductive system. In fact, obese men who neglect physical activity are significantly more likely to develop impotence than those who regularly visit the gym or wind miles on a treadmill. The thing is that body fat increases the production of female sex hormones, which suppress the work of testosterone. Therefore, many fans of the "sofa-beer" lifestyle over time not only develop erection problems, but the growth of facial hair stops and signs of gynecomastia appear (the mammary glands increase in size).
Psychotherapy
In 15-20% of cases, the constant decrease in potency is explained by disorders "in the head". Psychogenic erectile dysfunction can be the result of chronic lack of sleep, stress, increased mental stress or an unpleasant emotional situation related to sex. The male psyche isquite sensitive and after negative comments from the partner, the man, fearing failure, subconsciously avoids sexual intercourse, which in practice manifests itself as impotence.
Only a doctor can determine the true nature of erectile dysfunction with the help of special tests. However, if you have a morning or night erection outside of intercourse, then you should consider visiting a psychotherapist who specializes in correcting potency problems.
Massage
Physical impact on the muscles and organs of the reproductive system improves blood circulation in this area (which is extremely important for impotence of vascular origin), and also increases the sensitivity of the penis, relieves spasms and has a beneficial effect on psychological mood. Massage sessions for erectile dysfunction can be performed both by a medical professional and by the patient himself, as well as by his partner (after consultation with a doctor). This method is often prescribed as an aid in various problems with potency, infertility and prostate disease.
Exercise therapy
Another important method of increasing potency is physiotherapy exercises, which include a set of special exercises aimed at training the muscles of the perineum. Their regular intense contraction helps to improve the blood supply to the pelvis, and also facilitates the appearance of an erection during arousal (after all, as you know, the penis enlarges and becomes hard precisely because of the filling with blood). Exercise therapy as part of the overall treatment of erectile dysfunction should be done daily until continuous improvement in sexual function.
Medicines
The use of drugs is the most popular, but not always safe and effective way to improve potency. Most of them are not cumulative and are intended for emergency medical care. In addition, to choose an effective drug, it is important to know the cause of the disorder: for example, if hormonal problems are at the root of erectile dysfunction, then treatment should also be aimed at normalizing their concentration in the blood. And if impotence has arisen due to atherosclerosis of blood vessels, then you need to achieve their dilation at least during intercourse.
A number of drugs - including dietary supplements - must be taken for many months, they do not directly affect potency, but contribute to its return in combination with other therapeutic approaches. Other medicines - for example medicines based on sildenafil or tadalafil, as well as many injectable medicines and ointments - act on the vascular cause of erectile dysfunction and are aimed at short-term erection recovery.
Vacuum exposure
Everyone knows the principle of operation of a medical box, which improves blood flow to the site of application. Many devices designed to return functions to the penis in a short time work in a similar way. Vacuum therapy with reduced potency is used as a physiotherapy method prescribed by a course or as a permanent measure of help, to which the patient turns independently before each sexual intercourse. A special device helps to create negative pressure around the penis, which leads to an erection. This approach does not solve the problem once and for all, but it does help some drug-resistant patients.
Shock wave therapy
An innovative approach in urology based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Shock wave therapy sessions promote the formation of new vessels in the penis, which is why, even with serious peripheral blood problems (often seen in heart patients and patients with diabetes), potency is restored within a few weeks. The method has practically no contraindications and allows, even without the use of drugs, to achieve long-term results in patients of different ages.
Reducing potency is certainly stressful for men. However, there is no reason to perceive it tragically: according to doctors, there are practically no irreparable cases of this kind. Do not delay seeing a doctor if you notice signs of erectile dysfunction. After all, the sooner you start treatment, the sooner you will regain the joy of a lively sex life.